Build a simple 7-day plan around what your client will actually eat.
Eating style
Breakfast is always included
Proteins
Vegetables
Meal Plan
7-day plan with portion guidance and a practical shopping list.
Portion guide
Protein: palm-sized portion · Vegetables: two fist-sized portions · Cooking oil (olive, coconut, or other): max 1 tablespoon · Use non-stick spray where possible